Analyzing The Woman In The Mirror Lately, I have noticed that when I wake up (like most people) I go directly to my phone. Checking on notifications, responding to text messages/emails, and ultimately enter the trap of scrolling through the social media apps. As we know, starting the morning like this can truly set the tone for the day to be unpredictable. You have no idea what you will see, whether it’s something heartwarming, funny, sad, informative, or simply depressing. A

I was on a call with a friend who asked a simple question,"how are you?" and frankly, I didn't have an immediate response to that. Most times, it's very easy to say "I'm good," but in that moment I wasn't, and had to decide quickly what I wanted to share. Some people do get a basic response because it depends on the level of vulnerability I have with the person, that determines how deep I go within the conversation. I took a deep breath and said " I want to be mindful of what

How do your support your wellness? There are a variety of options that can assist with optimal rejuvenation mentally, physically and...

Exclusive Access Pass I’ll get straight to the point, this post is about getting into the most exclusive location ever: YOURSELF. While...